{"id":168,"date":"2026-04-22T09:37:05","date_gmt":"2026-04-22T09:37:05","guid":{"rendered":"http:\/\/www.justufc.com.tr\/?page_id=168"},"modified":"2026-04-23T20:52:57","modified_gmt":"2026-04-23T20:52:57","slug":"mma101terimler-sozlugu","status":"publish","type":"page","link":"https:\/\/www.justufc.com.tr\/index.php\/arsiv\/mma101terimler-sozlugu\/","title":{"rendered":"MMA101:Terimler S\u00f6zl\u00fc\u011f\u00fc"},"content":{"rendered":"\n<div class=\"ufc-glossary-container\">\n    <h2 class=\"glossary-title\">DETAYLI MMA TER\u0130MLER S\u00d6ZL\u00dc\u011e\u00dc<\/h2>\n    \n    <div class=\"glossary-grid\">\n        <div class=\"glossary-section\">\n            <h3><i class=\"red-bar\"><\/i> VURU\u015e VE AYAKTA D\u00d6V\u00dc\u015e<\/h3>\n            <div class=\"term-box\">\n                <strong>KO (Knockout):<\/strong> Rakibin darbe al\u0131p bilincini yitirmesiyle ma\u00e7\u0131n an\u0131nda bitmesidir.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>TKO (Technical Knockout):<\/strong> Rakip hala bilincini yitirmemi\u015f olsa da, kendini savunamayacak hale geldi\u011finde hakemin sa\u011fl\u0131\u011f\u0131 korumak i\u00e7in ma\u00e7\u0131 bitirmesidir.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Southpaw:<\/strong> Sol el ve sol aya\u011f\u0131n g\u00fc\u00e7l\u00fc oldu\u011fu &#8220;ters gard&#8221; pozisyonudur. \u00c7o\u011fu d\u00f6v\u00fc\u015f\u00e7\u00fc i\u00e7in bu gardla kar\u015f\u0131la\u015fmak zordur.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Check Hook:<\/strong> \u0130leriye at\u0131lan rakibin momentumunu kullanarak at\u0131lan, kar\u015f\u0131lay\u0131c\u0131 k\u0131sa kro\u015fe vuru\u015fudur.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Leg Kick:<\/strong> Rakibin baca\u011f\u0131na, hareket kabiliyetini k\u0131s\u0131tlamak amac\u0131yla yap\u0131lan sert tekme vuru\u015fudur.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Clinch:<\/strong> \u0130ki d\u00f6v\u00fc\u015f\u00e7\u00fcn\u00fcn ayakta birbirine sar\u0131larak, diz ve dirsek mesafesinde kurdu\u011fu bask\u0131n pozisyondur.\n            <\/div>\n        <\/div>\n\n        <div class=\"glossary-section\">\n            <h3><i class=\"red-bar\"><\/i> YER D\u00d6V\u00dc\u015e\u00dc VE G\u00dcRE\u015e<\/h3>\n            <div class=\"term-box\">\n                <strong>Submission (Pes):<\/strong> Kilit veya bo\u011fma teknikleriyle rakibin pes etmesini sa\u011flamakt\u0131r. Rakip elini yere veya rakibine 3 kez vurarak (Tap Out) pes eder.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Takedown:<\/strong> G\u00fcre\u015f veya judo teknikleriyle rakibi ayaktan kontrol alt\u0131na alarak yere indirme hamlesidir.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Sprawl:<\/strong> Rakibin bacaklara dalma (takedown) giri\u015fimini, kal\u00e7ay\u0131 ve ayaklar\u0131 geriye atarak engelleme tekni\u011fidir.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Ground and Pound:<\/strong> Rakibi yere indirdikten sonra \u00fcst pozisyonda kalarak seri yumruk ve dirseklerle yap\u0131lan sald\u0131r\u0131d\u0131r.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Guard:<\/strong> Yerdeki d\u00f6v\u00fc\u015f\u00e7\u00fcn\u00fcn, rakibini bacaklar\u0131n\u0131n aras\u0131na alarak kendini korudu\u011fu veya atak yapt\u0131\u011f\u0131 pozisyondur.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Back Mount:<\/strong> Bir d\u00f6v\u00fc\u015f\u00e7\u00fcn\u00fcn rakibinin s\u0131rt\u0131na tam olarak yerle\u015fti\u011fi, en tehlikeli ve bask\u0131n yer pozisyonudur.\n            <\/div>\n        <\/div>\n\n        <div class=\"glossary-section\">\n            <h3><i class=\"red-bar\"><\/i> HAKEM, PUANLAMA VE TEKN\u0130K<\/h3>\n            <div class=\"term-box\">\n                <strong>Decision (Karar):<\/strong> Nakavt veya pes etme olmazsa, 3 puan hakeminin verdi\u011fi oylarla kazanan\u0131n belirlenmesidir (Oy birli\u011fi, \u00c7o\u011funluk veya Ayr\u0131k karar).\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Pound-for-Pound (PFP):<\/strong> D\u00f6v\u00fc\u015f\u00e7\u00fcleri s\u0131klet fark\u0131 g\u00f6zetmeksizin, sadece yetenek ve ba\u015far\u0131 k\u0131stas\u0131yla s\u0131ralayan &#8220;d\u00fcnyan\u0131n en iyisi&#8221; listesidir.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Octagon:<\/strong> UFC&#8217;nin patentli, sekiz kenarl\u0131 d\u00f6v\u00fc\u015f kafesidir. Duvarlar\u0131 d\u00f6v\u00fc\u015f\u00e7\u00fclerin d\u0131\u015far\u0131 d\u00fc\u015fmesini engeller ve stratejik bir ara\u00e7t\u0131r.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Main Card &#038; Prelims:<\/strong> Gecenin ana ma\u00e7lar\u0131 &#8220;Main Card&#8221;, ondan \u00f6nceki \u0131s\u0131nma ma\u00e7lar\u0131 ise &#8220;Prelims&#8221; (\u00d6n Kart) olarak adland\u0131r\u0131l\u0131r.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Cornerman:<\/strong> D\u00f6v\u00fc\u015f\u00e7\u00fcn\u00fcn k\u00f6\u015fesinde duran, ona raunt aralar\u0131nda taktik veren ve gerekirse ma\u00e7\u0131 durdurabilen antren\u00f6r ekibidir.\n            <\/div>\n            <div class=\"term-box\">\n                <strong>Championship Rounds:<\/strong> Normal ma\u00e7lar 3 rauntken, \u015fampiyonluk veya ana ma\u00e7lar (Main Event) 5 raunt \u00fczerinden yap\u0131l\u0131r.\n            <\/div>\n        <\/div>\n    <\/div>\n<\/div>\n\n<style>\n    .ufc-glossary-container {\n        background: #000;\n        padding: 40px;\n        font-family: 'Oswald', sans-serif;\n        color: #fff;\n        border: 1px solid #222;\n    }\n    .glossary-title {\n        text-align: center;\n        font-size: 32px;\n        letter-spacing: 3px;\n        margin-bottom: 50px;\n        color: #fff;\n        text-transform: uppercase;\n    }\n    .glossary-grid {\n        display: grid;\n        grid-template-columns: repeat(auto-fit, minmax(320px, 1fr));\n        gap: 30px;\n    }\n    .glossary-section h3 {\n        color: #fff;\n        font-size: 20px;\n        margin-bottom: 25px;\n        display: flex;\n        align-items: center;\n        text-transform: uppercase;\n        border-bottom: 1px solid #333;\n        padding-bottom: 10px;\n    }\n    .red-bar {\n        display: inline-block;\n        width: 6px;\n        height: 24px;\n        background: #D20A0A;\n        margin-right: 12px;\n    }\n    .term-box {\n        background: #0a0a0a;\n        padding: 18px;\n        margin-bottom: 15px;\n        border-radius: 4px;\n        border: 1px solid #1a1a1a;\n        font-size: 14.5px;\n        line-height: 1.6;\n        transition: all 0.3s ease;\n    }\n    .term-box:hover {\n        border-color: #D20A0A;\n        background: #111;\n        transform: scale(1.02);\n    }\n    .term-box strong {\n        color: #D20A0A;\n        display: block;\n        margin-bottom: 6px;\n        font-size: 17px;\n        letter-spacing: 0.5px;\n    }\n    @media (max-width: 768px) {\n        .glossary-grid { grid-template-columns: 1fr; }\n        .ufc-glossary-container { padding: 20px; }\n    }\n<\/style>\n\n<div class=\"mma101-nav-bar\">\n    <a href=\"https:\/\/www.justufc.com.tr\/index.php\/arsiv\/mma101terimler-sozlugu\/\" class=\"nav-link active\">\n        <span class=\"nav-icon\">\ud83d\udcd6<\/span> TER\u0130MLER S\u00d6ZL\u00dc\u011e\u00dc\n    <\/a>\n    <a href=\"www.justufc.com.tr\/index.php\/arsiv\/mma101terimler-sozlugu\/dovus-stilleri\/\" class=\"nav-link\">\n        <span class=\"nav-icon\">\ud83e\udd4b<\/span> D\u00d6V\u00dc\u015e ST\u0130LLER\u0130\n    <\/a>\n    <div class=\"nav-status\">MMA 101 E\u011e\u0130T\u0130M SER\u0130S\u0130<\/div>\n<\/div>\n\n<style>\n    .mma101-nav-bar {\n        background: #111;\n        border: 1px solid #222;\n        padding: 10px;\n        display: flex;\n        align-items: center;\n        justify-content: center;\n        gap: 20px;\n        margin-bottom: 40px;\n        font-family: 'Oswald', sans-serif;\n    }\n    \n    .nav-link {\n        text-decoration: none;\n        color: #888;\n        font-size: 14px;\n        font-weight: bold;\n        letter-spacing: 1px;\n        padding: 8px 15px;\n        border: 1px solid transparent;\n        transition: 0.3s;\n        display: flex;\n        align-items: center;\n        gap: 8px;\n    }\n    \n    .nav-link:hover {\n        color: #fff;\n        border-color: #D20A0A;\n    }\n    \n    .nav-link.active {\n        color: #fff;\n        background: #D20A0A;\n        border-color: #D20A0A;\n    }\n    \n    .nav-icon {\n        font-size: 16px;\n    }\n\n    .nav-status {\n        margin-left: auto;\n        font-size: 11px;\n        color: #444;\n        letter-spacing: 2px;\n        font-weight: bold;\n        border-left: 2px solid #222;\n        padding-left: 15px;\n    }\n\n    @media (max-width: 768px) {\n        .mma101-nav-bar { flex-direction: column; gap: 10px; }\n        .nav-status { margin: 10px 0 0 0; border: none; padding: 0; }\n    }\n<\/style>\n","protected":false},"excerpt":{"rendered":"<p>DETAYLI MMA TER\u0130MLER S\u00d6ZL\u00dc\u011e\u00dc VURU\u015e VE AYAKTA D\u00d6V\u00dc\u015e KO (Knockout): Rakibin darbe al\u0131p bilincini yitirmesiyle ma\u00e7\u0131n an\u0131nda bitmesidir. TKO (Technical<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":161,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"class_list":["post-168","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/168","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/comments?post=168"}],"version-history":[{"count":2,"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/168\/revisions"}],"predecessor-version":[{"id":205,"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/168\/revisions\/205"}],"up":[{"embeddable":true,"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/pages\/161"}],"wp:attachment":[{"href":"https:\/\/www.justufc.com.tr\/index.php\/wp-json\/wp\/v2\/media?parent=168"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}